Jyoti Payasi

Do You Have Mixed Emotions, Even at Happy Times

On January 23, 2019October 23, 2021 By JyotiPayasi

There’s a theory that the only way to maximize well-being is by being consistently happy. Some countries even use happiness indicators to measure how well their political and economic systems are working out for their citizens. Happiness researchers tell us that even though we look forward to major life events such as getting married […]

When Someone Calls You Selfish ..Say “Thanks” to them

On January 14, 2019October 23, 2021 By JyotiPayasi

It hit me like a slap across the face. Wake up! You had better start living your dreams, because you never know how long you have. What are you waiting for? At one point, I remember thinking: Hey, who’s going to live out my dreams when I die? But then I realized the […]

Is Overthinking Making You Anxious? -by Dr. Sarah Allen

On January 9, 2019October 23, 2021 By JyotiPayasi

Do you find yourself reading too much into situations or spending too much time trying to make decisions? You are likely overthinking things and it is probably not helpful to your emotional well-being.. Here are signs that suggest you overthink things: You Ruminate : A clear sign you are over […]