New research finds a big breakfast can lead to weight loss.
Your mother was right: Breakfast really is the most important meal of the day. Not only does it give you energy to start a new day, but breakfast is linked to many health benefits, including weight control and improved performance.
It is better not to skip your breakfast because skipping breakfast may work for you for a day, but it is not a sustainable choice. A good breakfast gives you that much-needed fuel to function through the day. If you skip your breakfast, you are likely to suffer from a drop in energy if not on day 1, but definitely by the end of the week.
If you consume your breakfast high in complex carbohydrates it can help improve your alertness and focus for the rest of the day. This can be especially helpful if you’re one to fall into the afternoon slump, as complex carbohydrates keep you satiated and energized.
Skipping the first meal of the day can make you irritable. And if you pick coffee over breakfast to remedy that, you’ll end up with caffeine high. But once it comes down, you’ll again experience moodiness which will spoil your overall day, hence do not avoid breakfast
According to a study, “When you skip breakfast you’re low on energy and are more likely to crave for fatty foods and crave sugar.” For people who are following intermittent fasting for weight loss, skipping breakfast helps to maintain their fasting window without compromising on an evening out.
If you skip your breakfast it can lead to a slower metabolism. According to a study, “Skipping breakfast can increase inflammation. In fact, skipping breakfast or dinner can both have adverse effects.”
“Breakfast truly may be the most important meal of the day, and consuming more calories in the morning and fewer as the day goes on is an effective way to maintain a healthy weight.”