{"id":7436,"date":"2019-01-29T15:30:52","date_gmt":"2019-01-29T10:00:52","guid":{"rendered":"https:\/\/www.oyspa.com\/blog\/?p=7436"},"modified":"2021-10-23T16:43:49","modified_gmt":"2021-10-23T11:13:49","slug":"essential-habits-for-a-happy-life","status":"publish","type":"post","link":"https:\/\/www.oyspa.com\/blog\/news\/essential-habits-for-a-happy-life\/","title":{"rendered":"Essential Habits for a Happy Life"},"content":{"rendered":"<p>Happiness, of \u201csubjective well-being\u201d, \u00a0is a state of mind \u2013 how we feel about ourself and our life. In this sense, anything\u00a0we do can either makes us feel better or worse.<\/p>\n<p><img data-recalc-dims=\"1\" height=\"640\" width=\"1280\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/seekingsaturdays.com\/wp-content\/uploads\/2018\/03\/happy-flower-dashboard-window-ss-1280x640.jpg?resize=1280%2C640\" alt=\"Image result for happy life\" \/><\/p>\n<h1 class=\"\"><span id=\"BODY\">BODY:<\/span><\/h1>\n<h2 class=\"\"><span id=\"1_Exercise_Regularly\">1. Exercise Regularly<\/span><\/h2>\n<p>In modern life we move our bodies less and less, and this has huge consequences for our physical and mental wellbeing. As\u00a0Dr. Bob Butler\u00a0once said,<\/p>\n<p><strong>Takeaway:\u00a0Don\u2019t have time to go to the gym or join a club? Well,\u00a07 minutes\u00a0of well-planned exercise, or other\u00a0minimalistic workouts\u00a0 might be all you need.<\/strong><\/p>\n<h2 class=\"\"><span id=\"2_Eat_better\">2. Eat better<\/span><\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/i2.wp.com\/www.socialnews.xyz\/wp-content\/uploads\/2016\/02\/Fruit-e1454330214128.jpg?resize=1280%2C836&amp;quality=90&amp;zoom=1&amp;ssl=1\" alt=\"Image result for eat better happy life\" \/><\/p>\n<ol>\n<li>Drink more water<\/li>\n<li>Practice cooking<\/li>\n<li>Increase whole grains<\/li>\n<li>Increase sweet vegetables<\/li>\n<li>Increase leafy green vegetables<\/li>\n<li>Eat less meat, dairy, sugar and chemicalized, artificial junk foods; consume less coffee,<br \/>\nalcohol and tobacco.<\/li>\n<\/ol>\n<p><b>Takeaway:<\/b>\u00a0<strong>two huge salads a day + more water<\/strong><\/p>\n<h2 class=\"\"><span id=\"3_Sleep_more\">3. Sleep more<\/span><\/h2>\n<p>Sleep is needed for restoring energy\u00a0and emotional well-being.\u00a0, sleep is essential for:<\/p>\n<p><strong>Learning and memory,\u00a0Metabolism and weight,\u00a0Mood.<\/strong><\/p>\n<p><b>Takeaway:<\/b>\u00a0<strong>make sure you are getting enough sleep.<\/strong><\/p>\n<h1 class=\"\"><span id=\"MIND\">MIND:<\/span><\/h1>\n<h2 class=\"\"><span id=\"4_Meditate\">1.Meditate<\/span><\/h2>\n<p>Starting to meditate is probably one of the best habits you can develop in life.<\/p>\n<p><b>Takeaway:<\/b><strong>\u00a0start a daily meditation practice. Even 1 minute every day is good for a start. Consistency is the key.<\/strong><\/p>\n<h2 class=\"\"><span id=\"6_Practice_smiling\">2.Practice smiling<\/span><\/h2>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/static.independent.co.uk\/s3fs-public\/thumbnails\/image\/2017\/04\/11\/13\/happiness.jpg?ssl=1\" alt=\"Image result for simple happy life\" \/><\/p>\n<p>This may sound corny, but smiling is healthy and also improves your well-being. It makes you live longer, look more attractive, be\u00a0better at work, and feel better.<\/p>\n<p><b>Takeaway:<\/b>\u00a0<strong>smile more<\/strong> <strong>freely.<\/strong><\/p>\n<h2 class=\"\"><span id=\"7_Less_TV_time\">3.Less TV time<\/span><\/h2>\n<p>The habit of watching too much TV destroys your health,\u00a0leads to obesity, and\u00a0shortens your life.<\/p>\n<p><b>Takeaway:\u00a0<\/b><strong>Cut your TV time in half. Pick up a book instead, have meaningful talks, or listen to some podcasts.<\/strong><\/p>\n<h2 class=\"\"><span id=\"8_Simple_life_happy_life\">4.Simple life = happy life<\/span><\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/i1.wp.com\/simplewifehappylife.com\/wp-content\/uploads\/2018\/03\/cropped-Simple-Wife-Happy-Life-3-6.jpg?fit=1600%2C400&amp;ssl=1\" alt=\"Image result for simple happy life\" \/><\/p>\n<p>Too many options or choices \u00a0makes us unhappy.<br \/>\nToo much activity distracts us and stresses us, preventing any real fulfillment.<br \/>\nToo much food makes us fat and destroys our health.<\/p>\n<h2 class=\"\"><span id=\"9_Keep_a_beginners_mind\">\u00a05.Keep a beginner\u2019s mind<\/span><\/h2>\n<p>\u201cIn the beginner\u2019s mind there are many possibilities, but in the expert\u2019s there are few.<\/p>\n<h2 class=\"\"><span id=\"13_Spend_time_in_nature\">\u00a06.Spend time in nature<\/span><\/h2>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.youandthemat.com\/wp-content\/uploads\/nature-2-26-17.jpg\" alt=\"Image result for nature\" \/><\/p>\n<p>Spending time in nature, even a 20 min walk in the park, is linked to higher levels of vitality and well-being, according to\u00a0numerous researches. It also gets you some exercise and\u00a0increases your concentration.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Happiness, of \u201csubjective well-being\u201d, \u00a0is a state of mind \u2013 how we feel about ourself and our life. In this [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[99,3856,4],"tags":[],"class_list":["post-7436","post","type-post","status-publish","format-standard","hentry","category-devlopment","category-health","category-news"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paZdga-1VW","jetpack-related-posts":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.oyspa.com\/blog\/wp-json\/wp\/v2\/posts\/7436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oyspa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oyspa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oyspa.com\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oyspa.com\/blog\/wp-json\/wp\/v2\/comments?post=7436"}],"version-history":[{"count":1,"href":"https:\/\/www.oyspa.com\/blog\/wp-json\/wp\/v2\/posts\/7436\/revisions"}],"predecessor-version":[{"id":7438,"href":"https:\/\/www.oyspa.com\/blog\/wp-json\/wp\/v2\/posts\/7436\/revisions\/7438"}],"wp:attachment":[{"href":"https:\/\/www.oyspa.com\/blog\/wp-json\/wp\/v2\/media?parent=7436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oyspa.com\/blog\/wp-json\/wp\/v2\/categories?post=7436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oyspa.com\/blog\/wp-json\/wp\/v2\/tags?post=7436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}