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<\/a><\/p>\nEating the right kind of food or we can say healthy food is of utmost importance for all of us but it becomes more important for children specially in the age group of 3 to 4 years as this is their growing age so it is very important for them to eat the right kind of food in this age eating the right kind of food specially that contains protein like egg, daal, green vegetables, Pulses etc would help in proper growth of a child both mentally and physically\u00a0 as this is their growing age it is very important to give them the right kind of food so that they\u00a0 can lead a healthy life \u00a0near future and do not fall\u00a0 ill because of lack of balance diet .<\/p>\n
A balance diet means taking in the right kind of food with all the vitamins, minerals, protein into your body so that the body gets a proper nutrition .A good and a nutritious food helps prevent a child from eating disorders, obesity, dental cavities and iron \u2013deficiency anemia etc if they eat the right kind of food all these problems can be avoided. Also consuming nutritious food help a child grow and develop and do well academically and feel good about themselves it helps them perform well in their studies.<\/p>\n
Studies have shown that children who eat breakfast\u00a0 perform better in the class\u00a0 they have a much better problem solving ability\u00a0 better verbal\u00a0 fluency\u00a0 and are very creative they are also less likely to be absent .According to a research\u00a0 children who do not eat breakfast\u00a0 or eat insufficient\u00a0 breakfast\u00a0 are more likely to have behavioral, emotional and academic\u00a0 problem at school.<\/p>\n
Nutrition is important for healthy child development .We should always avoid giving our child food that is high in calories or saturated fats or added salt and sugar as it could lead to obesity .You can also involve your child in preparing healthy recipes for the family so that they can also develop an interest towards food and specially healthy food.<\/p>\n
Proper eating in this age would help them lead a healthy life near future .If proper and healthy eating habits are not followed during childhood it could lead to a lot of consequences or health issues near future a healthy diet helps in building a strong immune system that can fight against a lot of health problems and reduce the risk of \u00a0falling ill .Children are the future of our nation if they maintain a good health\u00a0 they would be able to perform well \u00a0in studies and as a result of it they will perform well academically and will be able to do better\u00a0 in their future so in this way the importance of good health play a very important role in all our lives and specially children<\/p>\n
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