Tips For Overweight 

 Add Protein to your Diet :

when it comes to weight loss, Protein is the king of nutrients. Your body burns calories  when digesting and metabolizing the protein you eat so a high-protein diet can boost metabolism by up to 80-100 calories per day.A high -protein diet can also make you feel more full and reduce your appetite.stick to 3 meals A day,those who tend to skip meal especially breakfast ,have a tendency of adding weight this is because if you skip a meal ,you tend to eat eat more calories  when eat the next meal.you will also feel hungrier during the day as compared to people who do not skip meal.

Avoid Processed food  :

           

processed foods are usually high in added sugar ,added fat and calories. like 

• French Fries and Potato Chips. Whole potatoes are healthy and filling, but french fries and potato chips are not. …
• Sugary Drinks. …
• White Bread. …
• Candy Bars. …
• Most Fruit Juices. …
• Pastries, Cookies and Cakes. …
• Some Types of Alcohol (Especially Beer) …
• Ice Cream. 

Drink water  :

The short answer is yes. Drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant. Also, drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight. drinking water before meals may also lead to reduce calorie intake ,especially for middle aged and older people.water is particularly good for weight loss.

 Spice up your meal & eat healthy food:

 chili peppers and jalapenos contain a compound called capsaicin,which may boost metabolism and increase the burning of fat . capsaicin may also reduce appetite and calories .homemade food is the best ..there is nothing as sweet as home cooked  meal .it is not only nutritious ,but also made to specific taste and flavors most meals made in hotel are full of fat and make you increase your weight a lot. eating homemade food will limit you on eating lots of junk food and also you will be aware of how healthy the food you are eating is.

Get Enough sleep :

Getting enough sleep is incredibly important for weight loss ,as well as to prevent future weight gain.sleep deprived people are up to 55%more likely to become obese ,compared to those who get enough sleep .Being short on sleep can really affect your weight. While you weren’t sleeping, your body cooked up a perfect recipe for weight gain. 

 

Do Some Sort of Cardio :

Doing Cardio, whether it is jogging ,running cycling ,power walking or hiking is a great way to burn calories and improve both mental and physical health . cardio has been shown to improve many risk factors for heart disease.it can also help  reduce body weight .

take some honey:

   honey will help you loss weight .stir some honey in a glass of warm water. you may add some lime juice to improve the taste.take this mixture at least once a day on an empty stomach .in a few months you will have lost weight ..  

 

say ommm …om is not a word but rather an intonation like music .saying “ommmmm”sends a   particular vibration through the body ,which relaxes you …seriously try it…

Hope you like this blog “stay fit stay healthy”