In this highly competitive world full of stress and a lot of competition we sometimes forget to relax our body and mind we need to relax ourselves .Doing meditation or yoga can definitely help in reducing our stress to quiet an extent it helps in relaxing our mind and body it could be very beneficial for children as they are also involved in all the day to day physical activities like sports activities etc.
So it is very important to relax their body and mind by doing yoga they will feel a difference in themselves and they will be more relaxed and calm so in this way yoga could prove to be very helpful for children from childhood itself if they develop the habit of doing yoga they would lead a very healthy and happy life near future in order to lead a happy life near future doing yoga could prove to be very beneficial both for body and mind.
Kids should always make it a daily habit of doing yoga early in the morning as it is the best time to do yoga It should also be introduced in schools there should be proper yoga classes for children so that they can learn meditation doing meditation will also help them concentrate more in studies as it relaxes mind and body and help them concentrate more in their studies and perform much better academically so in this way yoga could prove to be very helpful for children specially when their concentration in studies is concerned.
It observed in our day to day life that small kids deal with a lot of frustration mostly by crying and throwing tantrums with the help of proper healthy breathing technique they would learn to be calmer and wiser and maintain proper discipline in their life which is very important to lead a healthy life near future. By doing yoga they would become more disciplined and would be able to concentrate more in their work.
Yoga in this way could prove to be very beneficial for kids as it would really help them develop their body and mind and make them sharper.