Most people like jugs with plenty of nutrients. Along with giving energy to the body, it also strengthens metabolism.In Ayurveda, jaggery has been used for centuries for the treatment of many diseases, mainly due to migraine, digestion, dizziness and nervousness.
But jaggery is beneficial for health at the same time and on the other hand it also brings health benefits in many ways.
How will the intake of jaggery harm you, it depends on its quality and the health issues of the person. Let’s know how jaggery can harm you.
Increasing weight- There is about 385 calories in 100 grams of jaggery, therefore, those who are dieting should avoid jaggery. However, in small amounts it does not make much difference to food, but if you regularly consume jaggery you can increase your weight.
Nasal bleeding- The jaggery is hot for hours, due to which it consumes bleeding from the nose of some people by consuming it during the summer season. Therefore jaggery is advised to eat only in winter.
Paracetamal Infections- If the jaggery is not prepared properly and clean, it can cause worms in the stomach.Most of the jaggery is made in a homogeneous manner in the village, due to which the health of many people is damaged after eating it.
Disadvantages of health – Sucrose is found in large amounts in jaggery. If your body is already swollen then you should refrain from eating jaggery. In many studies it has also been confirmed that in the body, sucrose, together with omega-3 fatty acids, produces swelling in the body.